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Fasting has become increasingly popular in recent years and is not only associated with the holy month of Ramadan. More than 1.6 billion Muslims will participate in the month of Ramadan this month where they will fast between sunrise and sunset. For Muslims, fasting is not about health or weight loss, it’s a statement of faith. There has been a series of studies in recent years analyzing the health benefits of fasting or intermittent fasting. Here is an overview of some of the advantages and disadvantages of intermittent fasting. For jumma Mubarak Quotes VISIT SITE.

Helps reduce weight

There are many diet plans and most of them talk about reducing their caloric intake and replacing meals. The problem is that when the diet ends and you reach your goal, it’s easy to go back to old habits and regain your weight. Intermittent fasting is more of a lifestyle change and a slow diet. One of the most popular intermittent fasting diets is the 5: 2 plan. Here you usually eat for 5 days and reduce your caloric intake for others 2. There are many ways to do it, you cannot eat anything for 24 hours or reduce caloric intake just to drink fluids or very light meals. Obviously, your 2 days should not be consecutive, extend them throughout the week.

Blood pressure, insulin and cholesterol

Many studies have shown that intermittent fasting will help lower cholesterol and insulin, which helps break down body fat and increase your energy. In addition, intermittent fasting can reduce the insulin resistance of the body, which greatly reduces the risk of type 2 diabetes has shown that intermittent fasting relieves stress and high blood pressure, which are the two main risks of heart disease When we fast a few days a week, the body undergoes a process that renews old cells and provides protection against various diseases.

Effect on the brain

Intermittent fasting can help the brain recover quickly and stay healthy. Reducing blood sugar and reducing inflammation increase brain hormones, which will help you stay alert and focused. In addition to helping the brain, it prevents diseases that affect the brain such as Alzheimer’s disease. Fasting can help delay the onset of this degenerative disease.

Possible risks of fasting

The most common risk of intermittent fasting is dehydration. If you consume less than your body consumes less water, it is very important to remember to drink the days you do not eat. Water is essential and black coffee is often used if you are bored with pure water. Without food in your stomach, you are at risk for heartburn caused by stomach acid and long-term ulcers that can occur if stomach acid builds up against the walls of your stomach. The mental side of fasting should also be considered. If you fast 2 days a week, do not overdo the other 5, keep regular meals or you could bring someone to psychological disorders like bulimia. You should also make sure you eat the right nutrients and minerals. Continue to eat fruits and vegetables. If you do not eat for two days, make sure they consume enough fruits and vegetables, not just cravings or prepared foods.

Conclusion

Although this is a new way of thinking about food and nutrition, there are health benefits. More evidence in humans should be studied and studied before it can be said that there are substantial long-term effects of intermittent fasting, but so far the signs are good. Make sure you do not fall into the potential risks and you clearly know why you are doing it and you are in control of your diet.