Healthy Orange Recipes Offered by Mumbai Square


It is almost King’s Day again! And for many people that means not only free market and good parties, but also full of orange snacks . Just think of the orange tompouces that we eliminate with thousands…
Very nice, of course, but unfortunately not really healthy. Fortunately that does not mean that you suddenly cannot put together cheerful orange menus anymore. On the contrary: there are enough healthy orange recipes for King’s Day to think of. In this blog we will give you eight!
1. Stuffed peppers
The nice thing about orange snack peppers is that you can go in all directions for healthy orange recipes. In addition, they are very easy to prepare. Cut them in half lengthwise and fill the ‘boats’ with every healthy filling that you feel like.
A few suggestions? Fry some minced meat with some tomato sauce and herbs of your choice, and fill the peppers with it. Tasty with sour cream, cheese and guacemole! Or fill your peppers with cream cheese or soft goat cheese and pine nuts.
2. Sweet potato cane
Fancy fries, but do you want to stay in style? Sweet potato cane is the perfect solution. It is also very easy to make yourself, which is a lot healthier than fries from the snack bar … The recipe for these orange fries can be found here.

3. Lentil soup
Red lentils are a perfect basis for healthy orange recipes. Put 200 g of lentils in a pan with 1.5 liters of broth, 400 g of carrot and 400 gourds in pieces. Add 4 cm of grated ginger and 2 crushed stems of lemongrass, and cook for 20 minutes.
Remove the lemongrass from the pan when the carrot is tender and puree the rest of the soup. Serve, for example, with fresh focaccia!
4. Carrot salad
A fresh carrot salad is the ideal side dish for an orange meal. Grate 4 large carrots and mix them with 50 grams of raisins and 100 grams of crumbled feta. Season with the juice of one orange and a handful of chopped mint leaves.
5. Carrot pancakes
Carrot is also the ideal source of fresh orange color in sweet dishes. How about carrot pancakes for example? Mix 250 grams grated carrot with 260 grams of self-rising flour, 400 ml of milk, 2 eggs and a handful of chopped walnuts. Season with a pinch of cinnamon and a pinch of salt .
Bake this batter into small pancakes in butter . Serve with a spoonful of Greek yogurt , a drop of honey and some walnuts and grated carrot!
6. Pumpkin plate cake
Another classic ingredient in healthy orange recipes is pumpkin. And that vegetable is certainly not only suitable for savory meals! How about this delicious healthy pumpkin plate cake ?
7. Carrot cake balls
Loving carrot cake, but not on added sugars ? Then these balls are the ideal snack. Mix 40 grams of walnuts, 40 grams of cashew nuts and 40 grams of dates finely in the food processor. Put aside and grind 160 grams of carrot. Mix with the date mixture and 2 tsp orange zest.
Form this mixture into small balls and roll through a plate of grated coconut. Put an hour in the refrigerator to stiffen, and enjoy!
8. Orange smoothie
Finally, a summery orange smoothie cannot be missed from the list. For a tropical mix, mix 200 grams of pineapple, 1 mango (in pieces), 1 orange (also in pieces) and yoghurt to taste. Mix in the blender until a smooth mix. You can also add coconut milk or coconut water for an extra rich taste! Anyhow, to learn more about Spicy food and other healthy & crunchy Indian foods, you may visit Mumbai Square. . Mumbai Square is a best Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India.

Hummus with Sweet Potato – Mumbai Square London

Mumbai Square is a best Indian Restaurant in Whitechapel London, which offers a lot for Asian people, especially for India.

It was high time for a collaboration between these two favorites!

Who is not crazy about hummus? This dip based on chickpeas is a favorite among many women: tasty as a dip in addition to some cut vegetables during the film on Friday night or as a spread on your favorite sandwich.

You can vary endlessly with hummus. Throw in a collection of your favorite herbs and spices or add different vegetables for a new taste sensation. Sweet potato is added to this hummus. This is the basis from which three different variants are made. After the base with sweet potato and chickpeas is made, it is a matter of toppings sprinkle on it and ready is Kees!

Ingredients for the base

– 400 g sweet potato
– 400 g chickpeas
– 30 g tahini
– 30 ml lemon juice
– 1 garlic clove
– pita bread
– extra-virgin olive oil
– sea salt and freshly ground pepper

Preparation method for the base

  1. Preheat the oven to 200 degrees Celsius. Line a baking tray with baking paper.
    2. Peel the sweet potato and chop into coarse cubes. Place the sweet potato cubes on the baking sheet and spread some olive oil over it. Season with salt and pepper and scoop the sweet potato cubes a few times so that they all came into contact with the olive oil.
    3. Slide the baking sheet into the oven and let the sweet potato turn soft and golden. This will take about 20 to 25 minutes.
    4. If the sweet potato cubes are soft, you can shoot them in a food processor. Add the chickpeas, tahini, lemon juice and garlic clove and let the machine run until all the ingredients are well mixed together. Is the mixture too thick? Add some warm water until you have the right thickness.
    5. Put the sweet potato hummus in a nice bowl and drop some extra-virgin olive oil of good quality. Serve it next to the pita bread.

Ingredients for variation 1: coriander hummus with roasted cashews

– 20 g fresh coriander
– 20 g roasted cashew nuts
– 5 g dried chili flakes

Method of preparation of variation 1

Chop the coriander and the roasted cashew nuts and scoop them through the base hummus. Divide some olive oil and dried chilli flakes as topping over the top and serve the dip next to the pita bread.

Ingredients for variation 2: hummus with pomegranate molasses and pistachios

– 20 g pomegranate molasses
– 20 g pomegranate seeds
– 15 g pistachio nuts

Method of preparation of variation 2

Finely chop the pistachios and distribute them together with the pomegranate molasses through the base hummus. Pour some olive oil over the top and finish with the pomegranate seeds. Serve the dip next to the pita bread.

Ingredients for variation 3: hot pepper hummus with feta and smoked paprika

– 1 small red pepper
– 40 g of feta
– 5 g of smoked paprika

Method of preparation of variation 3

Cut the red pepper as finely as possible and crumble the feta. Add both ingredients together with the smoked paprika to the base hummus and stir well. Pour some good quality olive oil over the top and serve the hummus next to the pita bread.

To learn more about Spicy food and other healthy & crunchy Indian foods, you may visit Mumbai Square. .